Cycling-Inform – Crit Racer II – Part One

Description

Cycling-Inform – Crit Racer II – Part One

Designed for the cyclist that has a base that needs to add strength and speed to their training before the criterium season.

Riding sessions per week: 4-6
Functional strength training sessions per week: 3
Hours per week: 7-10hr @25km/15mi
Distance per week: 155km/93mi – 250km/152mi
Avg hours per week for program: 9hrs @25km/15mi
Avg distance per week for program: 216km/130.5mi

Detailed 12 week training program
Indoor training videos for training on your indoor trainer training
Includes narrative on proper pedalling technique and timing for intervals
View online or download HD, SD and Mobile Versions
Compatible with all modern smartphones and mobile devices, computers and smart TV’s
Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
Get instant download after ordering

GET Cycling-Inform – Crit Racer II – Part One download

Includes:

Detailed 12 week training program
Three indoor training videos
Off the bike strength training Mobilisers video
Off the bike strength training Beginner Program One video
Off the bike strength training Beginner Program Two video
Off the bike strength training phase 2 – part one
Online video to stream to your mobile or computer
Downloadable high definition, standard definition, and mobile indoor training video
Detailed PDF timings sheets
Description of heart rate and power zones
Zwift training workout files (.ZWO)
TrainerRoad training workout files (.MRC)
Garmin training workout files (.FIT)